Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Carbonated Beverages
Proteins

Is Carbonated Beverages Healthy?

FoodData CentralUpdated 6 April 2026

Carbonated Beverages has moderate nutritional value at 128.4 calories per serving small 16 fl oz, without ice (347g). Best enjoyed as part of a varied diet.

Health Score:40/100Moderate
How is this calculated?
128.4 cal
Calories
33.2g
Carbs
0.2g
Protein
0.1g
Fat
0g
Fiber

Health Benefits of Carbonated Beverages

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving small 16 fl oz, without ice (347g) of carbonated beverages contains the following nutritional values:

Calories
128.4 kcal
Protein
0.2g
Carbohydrates
33.2g
Fat
0.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, carbonated beverages is healthy when consumed as part of a balanced diet. Carbonated beverages provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Carbonated Beverages?
How many carbs are in Carbonated Beverages?
How much protein is in Carbonated Beverages?
How much fat is in Carbonated Beverages?
How much fiber is in Carbonated Beverages?
Categories
Proteins
Learn More About Carbonated Beverages
What is Carbonated Beverages Good For?
Quick Links
Benefits of Carbonated BeveragesBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List