Is Malabar Spinach good for weight loss?

Malabar Spinach can be part of a weight loss diet when consumed in appropriate portions. With 10.1 calories per cup (44g), it's important to factor this into your daily caloric intake.

Proteins

Is Malabar Spinach Healthy?

Q: Is Malabar Spinach healthy?

Yes, Malabar Spinach can be a healthy addition to your diet when consumed in moderation. It contains 10.1 calories, 1.3g of protein, 1.2g of carbohydrates, and 0.3g of fat per cup (44g).

Q: How many calories are in Malabar Spinach?

Malabar Spinach contains 10.1 calories per cup (44g).

FoodData CentralUpdated 6 April 2026

Malabar Spinach is an excellent nutritional choice with 10.1 calories, 1.3g protein, and 0.9g fiber per cup (44g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Malabar Spinach

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (44g) of malabar spinach contains the following nutritional values:

Calories

10.1 kcal

Protein

1.3g

Carbohydrates

1.2g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, malabar spinach is healthy when consumed as part of a balanced diet. Malabar spinach provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Malabar Spinach?

How many carbs are in Malabar Spinach?

How much protein is in Malabar Spinach?

How much fat is in Malabar Spinach?

How much fiber is in Malabar Spinach?