Is Skirt Steak good for weight loss?

Skirt Steak can be part of a weight loss diet when consumed in appropriate portions. With 185.3 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Skirt Steak Healthy?

Q: Is Skirt Steak healthy?

Yes, Skirt Steak can be a healthy addition to your diet when consumed in moderation. It contains 185.3 calories, 23.9g of protein, 0g of carbohydrates, and 10g of fat per 4 oz (113g).

Q: How many calories are in Skirt Steak?

Skirt Steak contains 185.3 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Skirt Steak is an excellent nutritional choice with 185.3 calories, 23.9g protein, and 0g fiber per 4 oz (113g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Skirt Steak

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of skirt steak contains the following nutritional values:

Calories

185.3 kcal

Protein

23.9g

Carbohydrates

Fat

10g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, skirt steak is healthy when consumed as part of a balanced diet. Skirt steak provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Skirt Steak?

How many carbs are in Skirt Steak?

How much protein is in Skirt Steak?

How much fat is in Skirt Steak?

How much fiber is in Skirt Steak?