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Home/Is It Healthy?/Pretzel Snack
Proteins

Is Pretzel Snack Healthy?

FoodData CentralUpdated 6 April 2026

Pretzel Snack is a good addition to a balanced diet — 130.8 calories and 2g protein per serving (28g).

Health Score:56/100Good
How is this calculated?
130.8 cal
Calories
19.6g
Carbs
2g
Protein
4.9g
Fat
1g
Fiber

Health Benefits of Pretzel Snack

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (28g) of pretzel snack contains the following nutritional values:

Calories
130.8 kcal
Protein
2g
Carbohydrates
19.6g
Fat
4.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, pretzel snack is healthy when consumed as part of a balanced diet. Pretzel snack provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pretzel Snack?
How many carbs are in Pretzel Snack?
How much protein is in Pretzel Snack?
How much fat is in Pretzel Snack?
How much fiber is in Pretzel Snack?
Categories
Proteins
Learn More About Pretzel Snack
What is Pretzel Snack Good For?
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