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Home/Is It Healthy?/Elmhurst Unsweetened Oat Milk
Plant & based

Is Elmhurst Unsweetened Oat Milk Healthy?

FoodData CentralUpdated 6 April 2026

Elmhurst Unsweetened Oat Milk is a good addition to a balanced diet — 33 calories and 1.7g protein per 100g.

Health Score:49/100Good
How is this calculated?
33 cal
Calories
5.8g
Carbs
1.7g
Protein
0.6g
Fat
0.8g
Fiber

Health Benefits of Elmhurst Unsweetened Oat Milk

  • Low in calories, suitable for weight management
Nutritional Overview

A 100g of elmhurst unsweetened oat milk contains the following nutritional values:

Calories
33 kcal
Protein
1.7g
Carbohydrates
5.8g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, elmhurst unsweetened oat milk is healthy when consumed as part of a balanced diet. Elmhurst unsweetened oat milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Elmhurst Unsweetened Oat Milk?
How many carbs are in Elmhurst Unsweetened Oat Milk?
How much protein is in Elmhurst Unsweetened Oat Milk?
How much fat is in Elmhurst Unsweetened Oat Milk?
How much fiber is in Elmhurst Unsweetened Oat Milk?
Categories
Plant-Based Proteins
Learn More About Elmhurst Unsweetened Oat Milk
What is Elmhurst Unsweetened Oat Milk Good For?
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