Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted is an excellent nutritional choice with 97.8 calories, 11.3g protein, and 1g fiber per 3 oz (85g).
A 3 oz (85g) of tofu plus super firm vitasoy usa organic nasoya sprouted contains the following nutritional values:
Yes, tofu plus super firm vitasoy usa organic nasoya sprouted is healthy when consumed as part of a balanced diet. Tofu plus super firm vitasoy usa organic nasoya sprouted provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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