Yes, orange juice can be a healthy addition to your diet. With 45 calories, 0.7g of protein, and 10g of carbs per 1 cup (248ml), orange juice offers nutritional value as part of a balanced eating plan.
A 1 cup (248ml) of orange juice contains the following nutritional values:
Yes, orange juice is healthy when consumed as part of a balanced diet. Orange juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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