Is Butterbur good for weight loss?

Butterbur can be part of a weight loss diet when consumed in appropriate portions. With 1.4 calories per 3 stalks (45g), it's important to factor this into your daily caloric intake.

Proteins

Is Butterbur Healthy?

Q: Is Butterbur healthy?

Yes, Butterbur can be a healthy addition to your diet when consumed in moderation. It contains 1.4 calories, 0g of protein, 0.2g of carbohydrates, and 0.1g of fat per 3 stalks (45g).

Q: How many calories are in Butterbur?

Butterbur contains 1.4 calories per 3 stalks (45g).

FoodData CentralUpdated 6 April 2026

Butterbur is a good addition to a balanced diet — 1.4 calories and 0g protein per 3 stalks (45g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Butterbur

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 stalks (45g) of butterbur contains the following nutritional values:

Calories

1.4 kcal

Protein

Carbohydrates

0.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, butterbur is healthy when consumed as part of a balanced diet. Butterbur provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Butterbur?

How many carbs are in Butterbur?

How much protein is in Butterbur?

How much fat is in Butterbur?

How much fiber is in Butterbur?