Is Caraway Seed good for weight loss?

Caraway Seed can be part of a weight loss diet when consumed in appropriate portions. With 6.7 calories per tsp (2g), it's important to factor this into your daily caloric intake.

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Is Caraway Seed Healthy?

Q: Is Caraway Seed healthy?

Yes, Caraway Seed can be a healthy addition to your diet when consumed in moderation. It contains 6.7 calories, 0.4g of protein, 1g of carbohydrates, and 0.3g of fat per tsp (2g).

Q: How many calories are in Caraway Seed?

Caraway Seed contains 6.7 calories per tsp (2g).

FoodData CentralUpdated 6 April 2026

Caraway Seed is an excellent nutritional choice with 6.7 calories, 0.4g protein, and 0.8g fiber per tsp (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Caraway Seed

Low in calories, suitable for weight management

Nutritional Overview

A tsp (2g) of caraway seed contains the following nutritional values:

Calories

6.7 kcal

Protein

0.4g

Carbohydrates

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, caraway seed is healthy when consumed as part of a balanced diet. Caraway seed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Caraway Seed?

How many carbs are in Caraway Seed?

How much protein is in Caraway Seed?

How much fat is in Caraway Seed?

How much fiber is in Caraway Seed?