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Home/Is It Healthy?/Cane Syrup
Proteins

Is Cane Syrup Healthy?

FoodData CentralUpdated 6 April 2026

Cane Syrup has moderate nutritional value at 56.5 calories per serving (21g). Best enjoyed as part of a varied diet.

Health Score:38/100Moderate
How is this calculated?
56.5 cal
Calories
15.4g
Carbs
0g
Protein
0g
Fat
0g
Fiber

Health Benefits of Cane Syrup

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (21g) of cane syrup contains the following nutritional values:

Calories
56.5 kcal
Protein
0g
Carbohydrates
15.4g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, cane syrup is healthy when consumed as part of a balanced diet. Cane syrup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Cane Syrup?
How many carbs are in Cane Syrup?
How much protein is in Cane Syrup?
How much fat is in Cane Syrup?
How much fiber is in Cane Syrup?
Categories
Proteins
Learn More About Cane Syrup
What is Cane Syrup Good For?
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