Is Mung Beans good for weight loss?

Mung Beans can be part of a weight loss diet when consumed in appropriate portions. With 15 calories per cup (125g), it's important to factor this into your daily caloric intake.

Proteins

Is Mung Beans Healthy?

Q: Is Mung Beans healthy?

Yes, Mung Beans can be a healthy addition to your diet when consumed in moderation. It contains 15 calories, 1.8g of protein, 2.7g of carbohydrates, and 0.1g of fat per cup (125g).

Q: How many calories are in Mung Beans?

Mung Beans contains 15 calories per cup (125g).

FoodData CentralUpdated 6 April 2026

Mung Beans is a good addition to a balanced diet — 15 calories and 1.8g protein per cup (125g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Mung Beans

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (125g) of mung beans contains the following nutritional values:

Calories

15 kcal

Protein

1.8g

Carbohydrates

2.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mung beans is healthy when consumed as part of a balanced diet. Mung beans provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mung Beans?

How many carbs are in Mung Beans?

How much protein is in Mung Beans?

How much fat is in Mung Beans?

How much fiber is in Mung Beans?