Popular snack foods and their nutritional content
Browse nutritional information for 11 snacks in our database.
409
avg calories
10g
avg protein
51g
avg carbs
20g
avg fat
546
cal
5g
protein
60g
carbs
31g
fat
per 1 oz (28g)
375
cal
12g
protein
74g
carbs
4g
fat
per 3 cups popped
166
cal
8g
protein
14g
carbs
10g
fat
per 1/4 cup (62g)
190
cal
4g
protein
28g
carbs
7g
fat
per 1 bar (40g)
462
cal
13g
protein
45g
carbs
29g
fat
per 1/4 cup (40g)
380
cal
9g
protein
80g
carbs
3g
fat
per 1 oz (28g)
484
cal
10g
protein
62g
carbs
22g
fat
per 1 oz (28g)
387
cal
8g
protein
81g
carbs
3g
fat
per 2 cakes (18g)
304
cal
0.3g
protein
82g
carbs
0g
fat
per 1 tbsp (21g)
588
cal
25g
protein
20g
carbs
50g
fat
per 2 tbsp (32g)
614
cal
21g
protein
19g
carbs
56g
fat
per 2 tbsp (32g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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