Is Boiled Pumpkin Leaves good for weight loss?

Boiled Pumpkin Leaves can be part of a weight loss diet when consumed in appropriate portions. With 14.9 calories per cup (71g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Pumpkin Leaves Healthy?

Q: Is Boiled Pumpkin Leaves healthy?

Yes, Boiled Pumpkin Leaves can be a healthy addition to your diet when consumed in moderation. It contains 14.9 calories, 1.9g of protein, 2.4g of carbohydrates, and 0.2g of fat per cup (71g).

Q: How many calories are in Boiled Pumpkin Leaves?

Boiled Pumpkin Leaves contains 14.9 calories per cup (71g).

FoodData CentralUpdated 6 April 2026

Boiled Pumpkin Leaves is an excellent nutritional choice with 14.9 calories, 1.9g protein, and 1.9g fiber per cup (71g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Boiled Pumpkin Leaves

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (71g) of boiled pumpkin leaves contains the following nutritional values:

Calories

14.9 kcal

Protein

1.9g

Carbohydrates

2.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled pumpkin leaves is healthy when consumed as part of a balanced diet. Boiled pumpkin leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Pumpkin Leaves?

How many carbs are in Boiled Pumpkin Leaves?

How much protein is in Boiled Pumpkin Leaves?

How much fat is in Boiled Pumpkin Leaves?

How much fiber is in Boiled Pumpkin Leaves?