Yes, Sardine can be a healthy addition to your diet when consumed in moderation. It contains 25 calories, 3g of protein, 0g of carbohydrates, and 1.4g of fat per small (2-2/3" x 1/2" x 1/4") (12g).

Is Sardine good for weight loss?

Sardine can be part of a weight loss diet when consumed in appropriate portions. With 25 calories per small (2-2/3" x 1/2" x 1/4") (12g), it's important to factor this into your daily caloric intake.

Seafood

Is Sardine Healthy?

Q: How many calories are in Sardine?

Sardine contains 25 calories per small (2-2/3" x 1/2" x 1/4") (12g).

FoodData CentralUpdated 30 March 2026

Sardine is an excellent nutritional choice with 25 calories, 3g protein, and 0g fiber per small (2-2/3" x 1/2" x 1/4") (12g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Sardine

Low in calories, suitable for weight management

Nutritional Overview

A small (2-2/3" x 1/2" x 1/4") (12g) of sardine contains the following nutritional values:

Calories

25 kcal

Protein

Carbohydrates

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sardine is healthy when consumed as part of a balanced diet. Sardine provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sardine?

How many carbs are in Sardine?

How much protein is in Sardine?

How much fat is in Sardine?

How much fiber is in Sardine?