Hard (Includes Kaiser) Rolls is an excellent nutritional choice with 167 calories, 5.6g protein, and 1.3g fiber per roll (3-1/2" dia) (57g).
A roll (3-1/2" dia) (57g) of hard (includes kaiser) rolls contains the following nutritional values:
Yes, hard (includes kaiser) rolls is healthy when consumed as part of a balanced diet. Hard (includes kaiser) rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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