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Home/Is It Healthy?/Russian Dressing Salad Dressing
Proteins

Is Russian Dressing Salad Dressing Healthy?

FoodData CentralUpdated 6 April 2026

Russian Dressing Salad Dressing is best enjoyed occasionally as part of a balanced diet — 22.6 calories per tablespoon (16g).

Health Score:24/100Limited
How is this calculated?
22.6 cal
Calories
4.4g
Carbs
0.1g
Protein
0.6g
Fat
0g
Fiber

Health Benefits of Russian Dressing Salad Dressing

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tablespoon (16g) of russian dressing salad dressing contains the following nutritional values:

Calories
22.6 kcal
Protein
0.1g
Carbohydrates
4.4g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, russian dressing salad dressing is healthy when consumed as part of a balanced diet. Russian dressing salad dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Russian Dressing Salad Dressing?
How many carbs are in Russian Dressing Salad Dressing?
How much protein is in Russian Dressing Salad Dressing?
How much fat is in Russian Dressing Salad Dressing?
How much fiber is in Russian Dressing Salad Dressing?
Categories
Proteins
Learn More About Russian Dressing Salad Dressing
What is Russian Dressing Salad Dressing Good For?
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