Yes, Biscuit can be a healthy addition to your diet when consumed in moderation. It contains 547.8 calories, 10.2g of protein, 81.2g of carbohydrates, and 19.7g of fat per cup, poured from box (128g).

Is Biscuit good for weight loss?

Biscuit can be part of a weight loss diet when consumed in appropriate portions. With 547.8 calories per cup, poured from box (128g), it's important to factor this into your daily caloric intake.

Grains

Is Biscuit Healthy?

Q: How many calories are in Biscuit?

Biscuit contains 547.8 calories per cup, poured from box (128g).

FoodData CentralUpdated 6 April 2026

Biscuit is a good addition to a balanced diet — 547.8 calories and 10.2g protein per cup, poured from box (128g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Biscuit

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup, poured from box (128g) of biscuit contains the following nutritional values:

Calories

547.8 kcal

Protein

10.2g

Carbohydrates

81.2g

Fat

19.7g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, biscuit is healthy when consumed as part of a balanced diet. Biscuit provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Biscuit?

How many carbs are in Biscuit?

How much protein is in Biscuit?

How much fat is in Biscuit?

How much fiber is in Biscuit?