Pork Bologna is a good addition to a balanced diet — 56.8 calories and 3.5g protein per slice (4" dia x 1/8" thick) (23g).
A slice (4" dia x 1/8" thick) (23g) of pork bologna contains the following nutritional values:
Yes, pork bologna is healthy when consumed as part of a balanced diet. Pork bologna provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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