Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Ham N Cheddar LEAN POCKETS
Proteins

Is Ham N Cheddar LEAN POCKETS Healthy?

FoodData CentralUpdated 6 April 2026

Ham N Cheddar LEAN POCKETS is an excellent nutritional choice with 292.1 calories, 13.1g protein, and 2.2g fiber per hot pocket (1 NLEA serving) (127g).

Health Score:69/100Excellent
How is this calculated?
292.1 cal
Calories
41.3g
Carbs
13.1g
Protein
8.3g
Fat
2.2g
Fiber

Health Benefits of Ham N Cheddar LEAN POCKETS

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A hot pocket (1 NLEA serving) (127g) of ham n cheddar lean pockets contains the following nutritional values:

Calories
292.1 kcal
Protein
13.1g
Carbohydrates
41.3g
Fat
8.3g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, ham n cheddar lean pockets is healthy when consumed as part of a balanced diet. Ham n cheddar lean pockets provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ham N Cheddar LEAN POCKETS?
How many carbs are in Ham N Cheddar LEAN POCKETS?
How much protein is in Ham N Cheddar LEAN POCKETS?
How much fat is in Ham N Cheddar LEAN POCKETS?
How much fiber is in Ham N Cheddar LEAN POCKETS?
Categories
Proteins
Learn More About Ham N Cheddar LEAN POCKETS
What is Ham N Cheddar LEAN POCKETS Good For?
Quick Links
Benefits of Ham N Cheddar LEAN POCKETSBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List