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Home/Is It Healthy?/Regular Ice Creams
Proteins

Is Regular Ice Creams Healthy?

FoodData CentralUpdated 6 April 2026

Regular Ice Creams is an excellent nutritional choice with 125.3 calories, 1.8g protein, and 2.8g fiber per individual (3.5 fl oz) (58g).

Health Score:68/100Excellent
How is this calculated?
125.3 cal
Calories
12.9g
Carbs
1.8g
Protein
7.4g
Fat
2.8g
Fiber

Health Benefits of Regular Ice Creams

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A individual (3.5 fl oz) (58g) of regular ice creams contains the following nutritional values:

Calories
125.3 kcal
Protein
1.8g
Carbohydrates
12.9g
Fat
7.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, regular ice creams is healthy when consumed as part of a balanced diet. Regular ice creams provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Regular Ice Creams?
How many carbs are in Regular Ice Creams?
How much protein is in Regular Ice Creams?
How much fat is in Regular Ice Creams?
How much fiber is in Regular Ice Creams?
Categories
Proteins
Learn More About Regular Ice Creams
What is Regular Ice Creams Good For?
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