Yes, Udi'S can be a healthy addition to your diet when consumed in moderation. It contains 144.8 calories, 5.2g of protein, 19.5g of carbohydrates, and 5.1g of fat per roll (44g).

Is Udi'S good for weight loss?

Udi'S can be part of a weight loss diet when consumed in appropriate portions. With 144.8 calories per roll (44g), it's important to factor this into your daily caloric intake.

Proteins

Is Udi'S Healthy?

Q: How many calories are in Udi'S?

Udi'S contains 144.8 calories per roll (44g).

FoodData CentralUpdated 6 April 2026

Udi'S is an excellent nutritional choice with 144.8 calories, 5.2g protein, and 4.9g fiber per roll (44g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Udi'S

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A roll (44g) of udi's contains the following nutritional values:

Calories

144.8 kcal

Protein

5.2g

Carbohydrates

19.5g

Fat

5.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, udi's is healthy when consumed as part of a balanced diet. Udi's provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Udi'S?

How many carbs are in Udi'S?

How much protein is in Udi'S?

How much fat is in Udi'S?

How much fiber is in Udi'S?