Quince is a good addition to a balanced diet — 52.4 calories and 0.4g protein per fruit without refuse (92g).
A fruit without refuse (92g) of quince contains the following nutritional values:
Yes, quince is healthy when consumed as part of a balanced diet. Quince provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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