Is Sweet Corn good for weight loss?

Sweet Corn can be part of a weight loss diet when consumed in appropriate portions. With 184.3 calories per cup (256g), it's important to factor this into your daily caloric intake.

Proteins

Is Sweet Corn Healthy?

Q: Is Sweet Corn healthy?

Yes, Sweet Corn can be a healthy addition to your diet when consumed in moderation. It contains 184.3 calories, 4.5g of protein, 46.4g of carbohydrates, and 1.1g of fat per cup (256g).

Q: How many calories are in Sweet Corn?

Sweet Corn contains 184.3 calories per cup (256g).

FoodData CentralUpdated 6 April 2026

Sweet Corn is a good addition to a balanced diet — 184.3 calories and 4.5g protein per cup (256g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Sweet Corn

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (256g) of sweet corn contains the following nutritional values:

Calories

184.3 kcal

Protein

4.5g

Carbohydrates

46.4g

Fat

1.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, sweet corn is healthy when consumed as part of a balanced diet. Sweet corn provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sweet Corn?

How many carbs are in Sweet Corn?

How much protein is in Sweet Corn?

How much fat is in Sweet Corn?

How much fiber is in Sweet Corn?