Is Mature Seeds Mothbeans good for weight loss?

Mature Seeds Mothbeans can be part of a weight loss diet when consumed in appropriate portions. With 207.1 calories per cup (177g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Mothbeans Healthy?

Q: Is Mature Seeds Mothbeans healthy?

Yes, Mature Seeds Mothbeans can be a healthy addition to your diet when consumed in moderation. It contains 207.1 calories, 13.8g of protein, 37.1g of carbohydrates, and 1g of fat per cup (177g).

Q: How many calories are in Mature Seeds Mothbeans?

Mature Seeds Mothbeans contains 207.1 calories per cup (177g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Mothbeans is an excellent nutritional choice with 207.1 calories, 13.8g protein, and 0g fiber per cup (177g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Mothbeans

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (177g) of mature seeds mothbeans contains the following nutritional values:

Calories

207.1 kcal

Protein

13.8g

Carbohydrates

37.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mature seeds mothbeans is healthy when consumed as part of a balanced diet. Mature seeds mothbeans provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Mothbeans?

How many carbs are in Mature Seeds Mothbeans?

How much protein is in Mature Seeds Mothbeans?

How much fat is in Mature Seeds Mothbeans?

How much fiber is in Mature Seeds Mothbeans?