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Home/Is It Healthy?/Birch Benders Classic Pancake Mix
Grains

Is Birch Benders Classic Pancake Mix Healthy?

FoodData CentralUpdated 6 April 2026

Birch Benders Classic Pancake Mix is a good addition to a balanced diet — 343 calories and 8.6g protein per 100g.

Health Score:48/100Good
How is this calculated?
343 cal
Calories
74.3g
Carbs
8.6g
Protein
0g
Fat
2.9g
Fiber

Health Benefits of Birch Benders Classic Pancake Mix

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of birch benders classic pancake mix contains the following nutritional values:

Calories
343 kcal
Protein
8.6g
Carbohydrates
74.3g
Fat
0g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, birch benders classic pancake mix is healthy when consumed as part of a balanced diet. Birch benders classic pancake mix provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Birch Benders Classic Pancake Mix?
How many carbs are in Birch Benders Classic Pancake Mix?
How much protein is in Birch Benders Classic Pancake Mix?
How much fat is in Birch Benders Classic Pancake Mix?
How much fiber is in Birch Benders Classic Pancake Mix?
Categories
Grains & Cereals
Learn More About Birch Benders Classic Pancake Mix
What is Birch Benders Classic Pancake Mix Good For?
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