Is Seatrout Fish good for weight loss?

Seatrout Fish can be part of a weight loss diet when consumed in appropriate portions. With 113.1 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Seatrout Fish Healthy?

Q: Is Seatrout Fish healthy?

Yes, Seatrout Fish can be a healthy addition to your diet when consumed in moderation. It contains 113.1 calories, 18.2g of protein, 0g of carbohydrates, and 3.9g of fat per 3 oz (85g).

Q: How many calories are in Seatrout Fish?

Seatrout Fish contains 113.1 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Seatrout Fish is an excellent nutritional choice with 113.1 calories, 18.2g protein, and 0g fiber per 3 oz (85g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Seatrout Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of seatrout fish contains the following nutritional values:

Calories

113.1 kcal

Protein

18.2g

Carbohydrates

Fat

3.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, seatrout fish is healthy when consumed as part of a balanced diet. Seatrout fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Seatrout Fish?

How many carbs are in Seatrout Fish?

How much protein is in Seatrout Fish?

How much fat is in Seatrout Fish?

How much fiber is in Seatrout Fish?