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Home/Is It Healthy?/French Fries APPLEBEE'S
Proteins

Is French Fries APPLEBEE'S Healthy?

FoodData CentralUpdated 6 April 2026

French Fries APPLEBEE'S is a good addition to a balanced diet — 475.6 calories and 5.4g protein per serving (164g).

Health Score:61/100Good
How is this calculated?
475.6 cal
Calories
64.8g
Carbs
5.4g
Protein
21.6g
Fat
6.4g
Fiber

Health Benefits of French Fries APPLEBEE'S

  • Good source of protein
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (164g) of french fries applebee's contains the following nutritional values:

Calories
475.6 kcal
Protein
5.4g
Carbohydrates
64.8g
Fat
21.6g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, french fries applebee's is healthy when consumed as part of a balanced diet. French fries applebee's provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in French Fries APPLEBEE'S?
How many carbs are in French Fries APPLEBEE'S?
How much protein is in French Fries APPLEBEE'S?
How much fat is in French Fries APPLEBEE'S?
How much fiber is in French Fries APPLEBEE'S?
Categories
Proteins
Learn More About French Fries APPLEBEE'S
What is French Fries APPLEBEE'S Good For?
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