Is Steamed Taro Leaves good for weight loss?

Steamed Taro Leaves can be part of a weight loss diet when consumed in appropriate portions. With 34.8 calories per cup (145g), it's important to factor this into your daily caloric intake.

Proteins

Is Steamed Taro Leaves Healthy?

Q: Is Steamed Taro Leaves healthy?

Yes, Steamed Taro Leaves can be a healthy addition to your diet when consumed in moderation. It contains 34.8 calories, 3.9g of protein, 5.8g of carbohydrates, and 0.6g of fat per cup (145g).

Q: How many calories are in Steamed Taro Leaves?

Steamed Taro Leaves contains 34.8 calories per cup (145g).

FoodData CentralUpdated 6 April 2026

Steamed Taro Leaves is an excellent nutritional choice with 34.8 calories, 3.9g protein, and 2.9g fiber per cup (145g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Steamed Taro Leaves

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (145g) of steamed taro leaves contains the following nutritional values:

Calories

34.8 kcal

Protein

3.9g

Carbohydrates

5.8g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, steamed taro leaves is healthy when consumed as part of a balanced diet. Steamed taro leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Steamed Taro Leaves?

How many carbs are in Steamed Taro Leaves?

How much protein is in Steamed Taro Leaves?

How much fat is in Steamed Taro Leaves?

How much fiber is in Steamed Taro Leaves?