Fresh and dried fruits packed with vitamins and natural sugars
Browse nutritional information for 17 fruits in our database.
55
avg calories
1g
avg protein
12g
avg carbs
1g
avg fat
52
cal
0.3g
protein
14g
carbs
0.2g
fat
per 1 medium (182g)
89
cal
1.1g
protein
23g
carbs
0.3g
fat
per 1 medium (118g)
47
cal
0.9g
protein
12g
carbs
0.1g
fat
per 1 medium (131g)
32
cal
0.7g
protein
8g
carbs
0.3g
fat
per 1 cup (144g)
57
cal
0.7g
protein
14g
carbs
0.3g
fat
per 1 cup (148g)
160
cal
2g
protein
9g
carbs
15g
fat
per 1/2 medium (100g)
69
cal
0.7g
protein
18g
carbs
0.2g
fat
per 1 cup (151g)
60
cal
0.8g
protein
15g
carbs
0.4g
fat
per 1 cup (165g)
50
cal
0.5g
protein
13g
carbs
0.1g
fat
per 1 cup (165g)
30
cal
0.6g
protein
8g
carbs
0.2g
fat
per 1 cup (154g)
39
cal
0.9g
protein
10g
carbs
0.3g
fat
per 1 medium (150g)
57
cal
0.4g
protein
15g
carbs
0.1g
fat
per 1 medium (178g)
50
cal
1g
protein
12g
carbs
0.3g
fat
per 1 cup (138g)
52
cal
1.2g
protein
12g
carbs
0.7g
fat
per 1 cup (123g)
29
cal
1.1g
protein
9g
carbs
0.3g
fat
per 1 medium (84g)
18
cal
0.9g
protein
3.9g
carbs
0.2g
fat
per 1 medium (123g)
45
cal
0.7g
protein
10g
carbs
0.2g
fat
per 1 cup (248ml)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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