Yes, cherry can be a healthy addition to your diet. With 50 calories, 1g of protein, and 12g of carbs per 1 cup (138g), cherry offers nutritional value as part of a balanced eating plan.
A 1 cup (138g) of cherry contains the following nutritional values:
Yes, cherry is healthy when consumed as part of a balanced diet. Cherry provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides