Is Good Catch Plant-Based Tuna good for weight loss?

Good Catch Plant-Based Tuna can be part of a weight loss diet when consumed in appropriate portions. With 105 calories per 100g, it's important to factor this into your daily caloric intake.

Plant & based

Is Good Catch Plant-Based Tuna Healthy?

Q: Is Good Catch Plant-Based Tuna healthy?

Yes, Good Catch Plant-Based Tuna can be a healthy addition to your diet when consumed in moderation. It contains 105 calories, 15.8g of protein, 7g of carbohydrates, and 5.3g of fat per 100g.

Q: How many calories are in Good Catch Plant-Based Tuna?

Good Catch Plant-Based Tuna contains 105 calories per 100g.

FoodData CentralUpdated 6 April 2026

Good Catch Plant-Based Tuna is an excellent nutritional choice with 105 calories, 15.8g protein, and 3.5g fiber per 100g.

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Good Catch Plant-Based Tuna

Excellent source of protein for muscle building and repair
Contains dietary fiber for digestive support

Nutritional Overview

A 100g of good catch plant-based tuna contains the following nutritional values:

Calories

105 kcal

Protein

15.8g

Carbohydrates

Fat

5.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, good catch plant-based tuna is healthy when consumed as part of a balanced diet. Good catch plant-based tuna provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Good Catch Plant-Based Tuna?

How many carbs are in Good Catch Plant-Based Tuna?

How much protein is in Good Catch Plant-Based Tuna?

How much fat is in Good Catch Plant-Based Tuna?

How much fiber is in Good Catch Plant-Based Tuna?