Yes, Cinnamon can be a healthy addition to your diet when consumed in moderation. It contains 7.4 calories, 0.1g of protein, 2.4g of carbohydrates, and 0g of fat per tsp (3g).

Is Cinnamon good for weight loss?

Cinnamon can be part of a weight loss diet when consumed in appropriate portions. With 7.4 calories per tsp (3g), it's important to factor this into your daily caloric intake.

Spices

Is Cinnamon Healthy?

Q: How many calories are in Cinnamon?

Cinnamon contains 7.4 calories per tsp (3g).

FoodData CentralUpdated 30 March 2026

Cinnamon is an excellent nutritional choice with 7.4 calories, 0.1g protein, and 1.6g fiber per tsp (3g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cinnamon

Low in calories, suitable for weight management

Nutritional Overview

A tsp (3g) of cinnamon contains the following nutritional values:

Calories

7.4 kcal

Protein

0.1g

Carbohydrates

2.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cinnamon is healthy when consumed as part of a balanced diet. Cinnamon provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cinnamon?

How many carbs are in Cinnamon?

How much protein is in Cinnamon?

How much fat is in Cinnamon?

How much fiber is in Cinnamon?