Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Mateo's Gourmet Salsa Medium
Condiments

Is Mateo's Gourmet Salsa Medium Healthy?

FoodData CentralUpdated 6 April 2026

Mateo's Gourmet Salsa Medium is a good addition to a balanced diet — 33 calories and 0g protein per 100g.

Health Score:47/100Good
How is this calculated?
33 cal
Calories
6.7g
Carbs
0g
Protein
0g
Fat
3.3g
Fiber

Health Benefits of Mateo's Gourmet Salsa Medium

  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
Nutritional Overview

A 100g of mateo's gourmet salsa medium contains the following nutritional values:

Calories
33 kcal
Protein
0g
Carbohydrates
6.7g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, mateo's gourmet salsa medium is healthy when consumed as part of a balanced diet. Mateo's gourmet salsa medium provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Mateo's Gourmet Salsa Medium?
How many carbs are in Mateo's Gourmet Salsa Medium?
How much protein is in Mateo's Gourmet Salsa Medium?
How much fat is in Mateo's Gourmet Salsa Medium?
How much fiber is in Mateo's Gourmet Salsa Medium?
Categories
Condiments & Sauces
Learn More About Mateo's Gourmet Salsa Medium
What is Mateo's Gourmet Salsa Medium Good For?
Quick Links
Benefits of Mateo's Gourmet Salsa MediumBrowse all healthy foodsView food categories

Related Condiments & Sauces

🫙

Is Aioli Healthy?

🧈

Is Almond Butter Natural Healthy?

🫙

Is Anchovy Paste Healthy?

🍯

Is Annie's Honey Dijon Dressing Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List