Lowfat Yogurt Parfait is an excellent nutritional choice with 125.2 calories, 5g protein, and 1.6g fiber per item (149g).
A item (149g) of lowfat yogurt parfait contains the following nutritional values:
Yes, lowfat yogurt parfait is healthy when consumed as part of a balanced diet. Lowfat yogurt parfait provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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