Organic Nasoya Firm Tofu Vitasoy USA is a good addition to a balanced diet — 66.4 calories and 7g protein per 0.2 package (79g).
A 0.2 package (79g) of organic nasoya firm tofu vitasoy usa contains the following nutritional values:
Yes, organic nasoya firm tofu vitasoy usa is healthy when consumed as part of a balanced diet. Organic nasoya firm tofu vitasoy usa provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides