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Home/Is It Healthy?/Polish Kielbasa
Proteins

Is Polish Kielbasa Healthy?

FoodData CentralUpdated 6 April 2026

Polish Kielbasa has moderate nutritional value at 126.6 calories per serving 2 oz (56g). Best enjoyed as part of a varied diet.

Health Score:33/100Moderate
How is this calculated?
126.6 cal
Calories
2.2g
Carbs
7.3g
Protein
9.9g
Fat
0g
Fiber

Health Benefits of Polish Kielbasa

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving 2 oz (56g) of polish kielbasa contains the following nutritional values:

Calories
126.6 kcal
Protein
7.3g
Carbohydrates
2.2g
Fat
9.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, polish kielbasa is healthy when consumed as part of a balanced diet. Polish kielbasa provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Polish Kielbasa?
How many carbs are in Polish Kielbasa?
How much protein is in Polish Kielbasa?
How much fat is in Polish Kielbasa?
How much fiber is in Polish Kielbasa?
Categories
Proteins
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What is Polish Kielbasa Good For?
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