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Home/Is It Healthy?/Unprepared Spanish Rice Mix Mix
Proteins

Is Unprepared Spanish Rice Mix Mix Healthy?

FoodData CentralUpdated 6 April 2026

Unprepared Spanish Rice Mix Mix is an excellent nutritional choice with 254.1 calories, 7.4g protein, and 2.2g fiber per 0.5 cup (70g).

Health Score:95/100Excellent
How is this calculated?
254.1 cal
Calories
53.5g
Carbs
7.4g
Protein
1.1g
Fat
2.2g
Fiber

Health Benefits of Unprepared Spanish Rice Mix Mix

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.5 cup (70g) of unprepared spanish rice mix mix contains the following nutritional values:

Calories
254.1 kcal
Protein
7.4g
Carbohydrates
53.5g
Fat
1.1g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, unprepared spanish rice mix mix is healthy when consumed as part of a balanced diet. Unprepared spanish rice mix mix provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Unprepared Spanish Rice Mix Mix?
How many carbs are in Unprepared Spanish Rice Mix Mix?
How much protein is in Unprepared Spanish Rice Mix Mix?
How much fat is in Unprepared Spanish Rice Mix Mix?
How much fiber is in Unprepared Spanish Rice Mix Mix?
Categories
Proteins
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What is Unprepared Spanish Rice Mix Mix Good For?
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