Fresh Basil is an excellent nutritional choice with 1.2 calories, 0.2g protein, and 0.1g fiber per 2 tbsp, chopped (5g).
A 2 tbsp, chopped (5g) of fresh basil contains the following nutritional values:
Yes, fresh basil is healthy when consumed as part of a balanced diet. Fresh basil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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