Yes, Sage can be a healthy addition to your diet when consumed in moderation. It contains 3.2 calories, 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat per tsp (1g).

Is Sage good for weight loss?

Sage can be part of a weight loss diet when consumed in appropriate portions. With 3.2 calories per tsp (1g), it's important to factor this into your daily caloric intake.

Spices

Is Sage Healthy?

Q: How many calories are in Sage?

Sage contains 3.2 calories per tsp (1g).

FoodData CentralUpdated 30 March 2026

Sage is an excellent nutritional choice with 3.2 calories, 0.1g protein, and 0.4g fiber per tsp (1g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sage

Low in calories, suitable for weight management

Nutritional Overview

A tsp (1g) of sage contains the following nutritional values:

Calories

3.2 kcal

Protein

0.1g

Carbohydrates

0.6g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sage is healthy when consumed as part of a balanced diet. Sage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sage?

How many carbs are in Sage?

How much protein is in Sage?

How much fat is in Sage?

How much fiber is in Sage?