Yes, Quail can be a healthy addition to your diet when consumed in moderation. It contains 458.3 calories, 74.4g of protein, 0g of carbohydrates, and 15.5g of fat per unit (yield from 1 lb ready-to cook quail) (342g).

Is Quail good for weight loss?

Quail can be part of a weight loss diet when consumed in appropriate portions. With 458.3 calories per unit (yield from 1 lb ready-to cook quail) (342g), it's important to factor this into your daily caloric intake.

Proteins

Is Quail Healthy?

Q: How many calories are in Quail?

Quail contains 458.3 calories per unit (yield from 1 lb ready-to cook quail) (342g).

FoodData CentralUpdated 6 April 2026

Quail is an excellent nutritional choice with 458.3 calories, 74.4g protein, and 0g fiber per unit (yield from 1 lb ready-to cook quail) (342g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Quail

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A unit (yield from 1 lb ready-to cook quail) (342g) of quail contains the following nutritional values:

Calories

458.3 kcal

Protein

74.4g

Carbohydrates

Fat

15.5g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, quail is healthy when consumed as part of a balanced diet. Quail provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Quail?

How many carbs are in Quail?

How much protein is in Quail?

How much fat is in Quail?

How much fiber is in Quail?