Is Cranberry-Orange Relish good for weight loss?

Cranberry-Orange Relish can be part of a weight loss diet when consumed in appropriate portions. With 489.5 calories per cup (275g), it's important to factor this into your daily caloric intake.

Proteins

Is Cranberry-Orange Relish Healthy?

Q: Is Cranberry-Orange Relish healthy?

Yes, Cranberry-Orange Relish can be a healthy addition to your diet when consumed in moderation. It contains 489.5 calories, 0.8g of protein, 127.1g of carbohydrates, and 0.3g of fat per cup (275g).

Q: How many calories are in Cranberry-Orange Relish?

Cranberry-Orange Relish contains 489.5 calories per cup (275g).

FoodData CentralUpdated 6 April 2026

Cranberry-Orange Relish is a good addition to a balanced diet — 489.5 calories and 0.8g protein per cup (275g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Cranberry-Orange Relish

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (275g) of cranberry-orange relish contains the following nutritional values:

Calories

489.5 kcal

Protein

0.8g

Carbohydrates

127.1g

Fat

0.3g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cranberry-orange relish is healthy when consumed as part of a balanced diet. Cranberry-orange relish provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cranberry-Orange Relish?

How many carbs are in Cranberry-Orange Relish?

How much protein is in Cranberry-Orange Relish?

How much fat is in Cranberry-Orange Relish?

How much fiber is in Cranberry-Orange Relish?