Yes, mango can be a healthy addition to your diet. With 60 calories, 0.8g of protein, and 15g of carbs per 1 cup (165g), mango offers nutritional value as part of a balanced eating plan.
A 1 cup (165g) of mango contains the following nutritional values:
Yes, mango is healthy when consumed as part of a balanced diet. Mango provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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