Is Fenugreek good for weight loss?

Fenugreek can be part of a weight loss diet when consumed in appropriate portions. With 12.9 calories per tsp (4g), it's important to factor this into your daily caloric intake.

Spices

Is Fenugreek Healthy?

Q: Is Fenugreek healthy?

Yes, Fenugreek can be a healthy addition to your diet when consumed in moderation. It contains 12.9 calories, 0.9g of protein, 2.3g of carbohydrates, and 0.3g of fat per tsp (4g).

Q: How many calories are in Fenugreek?

Fenugreek contains 12.9 calories per tsp (4g).

FoodData CentralUpdated 30 March 2026

Fenugreek is an excellent nutritional choice with 12.9 calories, 0.9g protein, and 1g fiber per tsp (4g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Fenugreek

Low in calories, suitable for weight management

Nutritional Overview

A tsp (4g) of fenugreek contains the following nutritional values:

Calories

12.9 kcal

Protein

0.9g

Carbohydrates

2.3g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fenugreek is healthy when consumed as part of a balanced diet. Fenugreek provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fenugreek?

How many carbs are in Fenugreek?

How much protein is in Fenugreek?

How much fat is in Fenugreek?

How much fiber is in Fenugreek?