Is Cinnamon Toast Crunch good for weight loss?

Cinnamon Toast Crunch can be part of a weight loss diet when consumed in appropriate portions. With 404 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Cinnamon Toast Crunch Healthy?

Q: Is Cinnamon Toast Crunch healthy?

Yes, Cinnamon Toast Crunch can be a healthy addition to your diet when consumed in moderation. It contains 404 calories, 5.3g of protein, 79g of carbohydrates, and 10.5g of fat per 100g.

Q: How many calories are in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 404 calories per 100g.

FoodData CentralUpdated 6 April 2026

Cinnamon Toast Crunch is an excellent nutritional choice with 404 calories, 5.3g protein, and 5.3g fiber per 100g.

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Cinnamon Toast Crunch

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 100g of cinnamon toast crunch contains the following nutritional values:

Calories

404 kcal

Protein

5.3g

Carbohydrates

79g

Fat

10.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cinnamon toast crunch is healthy when consumed as part of a balanced diet. Cinnamon toast crunch provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cinnamon Toast Crunch?

How many carbs are in Cinnamon Toast Crunch?

How much protein is in Cinnamon Toast Crunch?

How much fat is in Cinnamon Toast Crunch?

How much fiber is in Cinnamon Toast Crunch?