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Home/Is It Healthy?/Indian Buffalo Milk
Proteins

Is Indian Buffalo Milk Healthy?

FoodData CentralUpdated 6 April 2026

Indian Buffalo Milk is a good addition to a balanced diet — 946.7 calories and 36.6g protein per quart (976g).

Health Score:50/100Good
How is this calculated?
946.7 cal
Calories
50.6g
Carbs
36.6g
Protein
67.2g
Fat
0g
Fiber

Health Benefits of Indian Buffalo Milk

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A quart (976g) of indian buffalo milk contains the following nutritional values:

Calories
946.7 kcal
Protein
36.6g
Carbohydrates
50.6g
Fat
67.2g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, indian buffalo milk is healthy when consumed as part of a balanced diet. Indian buffalo milk provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Indian Buffalo Milk?
How many carbs are in Indian Buffalo Milk?
How much protein is in Indian Buffalo Milk?
How much fat is in Indian Buffalo Milk?
How much fiber is in Indian Buffalo Milk?
Categories
Proteins
Learn More About Indian Buffalo Milk
What is Indian Buffalo Milk Good For?
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