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Home/Is It Healthy?/Wild Rhubarb
Proteins

Is Wild Rhubarb Healthy?

FoodData CentralUpdated 6 April 2026

Wild Rhubarb is a good addition to a balanced diet — 61 calories and 4.2g protein per 100g.

Health Score:57/100Good
How is this calculated?
61 cal
Calories
9.9g
Carbs
4.2g
Protein
0.5g
Fat
0g
Fiber

Health Benefits of Wild Rhubarb

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of wild rhubarb contains the following nutritional values:

Calories
61 kcal
Protein
4.2g
Carbohydrates
9.9g
Fat
0.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, wild rhubarb is healthy when consumed as part of a balanced diet. Wild rhubarb provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Wild Rhubarb?
How many carbs are in Wild Rhubarb?
How much protein is in Wild Rhubarb?
How much fat is in Wild Rhubarb?
How much fiber is in Wild Rhubarb?
Categories
Proteins
Learn More About Wild Rhubarb
What is Wild Rhubarb Good For?
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