Is Kikkoman Soy Sauce good for weight loss?

Kikkoman Soy Sauce can be part of a weight loss diet when consumed in appropriate portions. With 67 calories per 100g, it's important to factor this into your daily caloric intake.

Condiments

Is Kikkoman Soy Sauce Healthy?

Q: Is Kikkoman Soy Sauce healthy?

Yes, Kikkoman Soy Sauce can be a healthy addition to your diet when consumed in moderation. It contains 67 calories, 13.3g of protein, 0g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in Kikkoman Soy Sauce?

Kikkoman Soy Sauce contains 67 calories per 100g.

FoodData CentralUpdated 6 April 2026

Kikkoman Soy Sauce has moderate nutritional value at 67 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:43/100Moderate

How is this calculated?

Health Benefits of Kikkoman Soy Sauce

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 100g of kikkoman soy sauce contains the following nutritional values:

Calories

67 kcal

Protein

13.3g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, kikkoman soy sauce is healthy when consumed as part of a balanced diet. Kikkoman soy sauce provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kikkoman Soy Sauce?

How many carbs are in Kikkoman Soy Sauce?

How much protein is in Kikkoman Soy Sauce?

How much fat is in Kikkoman Soy Sauce?

How much fiber is in Kikkoman Soy Sauce?