Is Cod Liver Fish Oil good for weight loss?

Cod Liver Fish Oil can be part of a weight loss diet when consumed in appropriate portions. With 1966.4 calories per cup (218g), it's important to factor this into your daily caloric intake.

Proteins

Is Cod Liver Fish Oil Healthy?

Q: Is Cod Liver Fish Oil healthy?

Yes, Cod Liver Fish Oil can be a healthy addition to your diet when consumed in moderation. It contains 1966.4 calories, 0g of protein, 0g of carbohydrates, and 218g of fat per cup (218g).

Q: How many calories are in Cod Liver Fish Oil?

Cod Liver Fish Oil contains 1966.4 calories per cup (218g).

FoodData CentralUpdated 6 April 2026

Cod Liver Fish Oil has moderate nutritional value at 1966.4 calories per cup (218g). Best enjoyed as part of a varied diet.

Health Score:30/100Moderate

How is this calculated?

Health Benefits of Cod Liver Fish Oil

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (218g) of cod liver fish oil contains the following nutritional values:

Calories

1966.4 kcal

Protein

Carbohydrates

Fat

218g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, cod liver fish oil is healthy when consumed as part of a balanced diet. Cod liver fish oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cod Liver Fish Oil?

How many carbs are in Cod Liver Fish Oil?

How much protein is in Cod Liver Fish Oil?

How much fat is in Cod Liver Fish Oil?

How much fiber is in Cod Liver Fish Oil?