Yes, Pummelo can be a healthy addition to your diet when consumed in moderation. It contains 72.2 calories, 1.4g of protein, 18.3g of carbohydrates, and 0.1g of fat per cup, sections (190g).

Is Pummelo good for weight loss?

Pummelo can be part of a weight loss diet when consumed in appropriate portions. With 72.2 calories per cup, sections (190g), it's important to factor this into your daily caloric intake.

Proteins

Is Pummelo Healthy?

Q: How many calories are in Pummelo?

Pummelo contains 72.2 calories per cup, sections (190g).

FoodData CentralUpdated 6 April 2026

Pummelo is a good addition to a balanced diet — 72.2 calories and 1.4g protein per cup, sections (190g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Pummelo

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, sections (190g) of pummelo contains the following nutritional values:

Calories

72.2 kcal

Protein

1.4g

Carbohydrates

18.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pummelo is healthy when consumed as part of a balanced diet. Pummelo provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pummelo?

How many carbs are in Pummelo?

How much protein is in Pummelo?

How much fat is in Pummelo?

How much fiber is in Pummelo?