70% Lean Meat / 30% Fat Beef is an excellent nutritional choice with 375.3 calories, 35.5g protein, and 0g fiber per portion (yield from 1/2 lb raw meat ) (139g).
A portion (yield from 1/2 lb raw meat ) (139g) of 70% lean meat / 30% fat beef contains the following nutritional values:
Yes, 70% lean meat / 30% fat beef is healthy when consumed as part of a balanced diet. 70% lean meat / 30% fat beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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